EQUESTRIAN
PEAK PERFORMANCE
I help professional, amateur and collegiate/high school equestrians learn techniques for dealing with anxiety, developing a winning mindset, and creating more balance, strength and flexibility with yoga tailored to the unique needs of riders.
Body
Yoga for greater flexibility, strength, balance, and deeper awareness of your body and your horse.
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Myofascial release - self massage for tired muscles. Heal, restore, and relax.
Mind
Reduce anxiety and stress, improve energy, focus, decision making, and the ability to react calmly in challenging situations.
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Breath work, mindset and meditation.
Created for you:
Workshops & Classes
Personalized Coaching
On-site: Barns, Horse Shows, Clinics
Online & In-Studio Options
Day and Weekend retreats
IHSA, NCEA, IEA
All riding desciplines
UPCOMING EVENTS:
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2024 Summer/Fall Workshops:
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The Power of Mindset
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Ride Happy: Techniques for managing anxiety and stress
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For workshop details please email yogagoestowork@gmail.com
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PAST EVENTS:
Day Retreat at Serenity Farm
Yoga for Equestrians
108 Sun Salutations New Years Day Celebration Annually on Jan 1 at MOVE + breathe
